Trying To Figure Out How You Slept Wrong This Time in Coral Springs FL?

Living with pain in your low back, hip, and leg all at the same time? If you've been racking your brain trying to figure out how you "slept wrong" this time in Coral Springs FL, get this.

On Your Journey To Better Health In Coral Springs FL

Living with pain in your low back, hip, and leg all at the same time? If you've been racking your brain trying to figure out how you "slept wrong" this time, get this. Your pain may actually have been caused by too much sitting!

How? Well, when you spend hours per day sitting down, the muscles that support your back can start to weaken. The imbalances this creates can lead to nerve compression and, you guessed it-sciatica symptoms.

Just like having the right support when you're sleeping can help you feel your best, the same is true of movement when you're up and at it. Stretching, walking, training, and, yes, getting adjusted, all count!

Next Steps

Movement-based care is the hands-down best (see what we did there?) strategy for preventing and relieving sciatica pain. That means prioritizing routine care with our team and your own plans to keep moving daily.

All that to say, whether you've been living with sciatica pain, spend all your time at a desk and want to do everything you can to avoid it, or you're simply overdue for your next adjustment, we're here to help!

Until next week, make time for your self-care. Call or go online to schedule your next visit. (And if you found this helpful, please forward to a friend.)