Research Has Shown That All The Hours We Spend Sitting At Our Desks Can Place More Stress On Our Spines Than Working Out All Day Long in Coral Springs FL!

Did You Know...

Research has shown that all the hours we spend sitting at our desks can place more stress on our spines than working out all day long! Contact our Coral Springs FL chiropractor today to learn more.

Yes, any all-day activity can stress the spine, but it's also true that movement is essentially medicine for the spine. It's the movement of the spine that promotes better hydration, oxygenation, and nutrition to its discs.

And while you likely can't quit your job and run out and join a sports team to earn a living, sticking to your workout, stretching sessions, and periodic adjustments can help you keep your spine and its discs healthy.

Next Steps In Coral Springs FL

Peak performance during your work week might mean nailing that presentation and being able to celebrate with an activity you love. Whatever peak performance means to you, pain doesn't have to slow you down.

Stick to your adjustments to support an active lifestyle whatever you do, and if you're looking for some exercises and stretches to match your routine, just ask.

Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more!