Look Up Before Reading in Coral Springs FL

This week on your journey to better health...

Tilting your head forward just a smidge-just 15 degrees, to be exact-can triple the pressure on your neck! And if you're craning your neck to read this as we speak, odds are you're one of many with a case of "Tech Neck". Contact our Coral Springs FL chiropractic clinic to learn more.

Let's break it down. As you read this, are you looking down? Is your head tilted forward? Are your ears out in front of your shoulders rather than directly over them? Is your chin tucked in? Do you do this multiple times a day?

If you answered yes to all of the above, your neck is begging for some much-needed TLC to ease the accompanying aches and tension you've been living with, and that's exactly what we're here to help you do!

Next Steps In Coral Springs FL

The much needed good news? You can start turning things around right now! Mind your posture, look up and stretch as close to every half hour as you can, and, yes, schedule those periodic adjustments. Your neck will thank you!

Trust us, combatting "Tech Neck" is doable without relying on pain meds. Practicing these simple steps consistently will leave you feeling a whole lot better not just an hour or two at a time but day in and day out!

Until next week, make time for your self-care. Call or go online to schedule your next visit, and if you like what you read, please forward to a friend.