Motion is Lotion For The Body in Coral Springs FL

Ever heard the saying "motion is lotion" for the body? It’s not just a catchy phrase—it's the mantra of chiropractors and physical therapists worldwide!

Why? Keeping active is a major way to give your body the TLC it craves. Think of it this way. When you sit in one spot for too long, your body lets you know, right? Right. It wastes no time telling your brain it's time to move!

Movement is medicine for the body. Just like you wouldn't skip your morning TLC with a cup of coffee, don't skip that daily dose of movement for your body! (And don't let aches and pains hold you back when you've got us!)

Our Coral Springs FL chiropractors are here to help! Give us a call to learn more.

Next Steps In Coral Springs FL

Your body is incredibly intelligent, and movement is its own all-natural way to prevent pain. So, what’s your next move going to be? Literally, any movement helps! Stand, stretch, run, dance, kickbox—whatever gets you active.

Find your groove and stick to it. Using a lumbar support, trying a standing desk, or just shaking it out—it all counts. And, remember, if any nagging aches and pains are keeping you on the sideline, you know who to call!

Until next week, make time for your self-care. Call or go online to schedule your next visit, and if you like what you read, please forward to a friend.

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